Cage Fitness™ Kick, Punch, Sweat… Fitness For Women & Men

Cage Fitness™ Kick, Punch, Sweat… Fitness For Women & Men

Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA Bout.

In a 30 minute session, Cage Fitness will give you a total body workout that includes 5 x 5 minute rounds focusing on;Endurance, Strength, Power & Core

Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle.This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness™ is endorsed and tested by 9 time welterweight champion Matt Huges.

There is no contact in Cage Fitness™ or working with partners. It is a program designed for individuals to work at their own pace and have exercises that are safe for men and women.

KMA is a licensed Cage Fitness™ centre.

Casual or member rates available…First class FREE ;Ready to take the Matt Hughes Challenge?

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.