Cage Fitness™ Kick, Punch, Sweat… Fitness For Women & Men
Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA Bout.
In a 30 minute session, Cage Fitness will give you a total body workout that includes 5 x 5 minute rounds focusing on;Endurance, Strength, Power & Core
Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle.This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness™ is endorsed and tested by 9 time welterweight champion Matt Huges.
There is no contact in Cage Fitness™ or working with partners. It is a program designed for individuals to work at their own pace and have exercises that are safe for men and women.
KMA is a licensed Cage Fitness™ centre.
Casual or member rates available…First class FREE ;Ready to take the Matt Hughes Challenge?